After training with Cole for 5 years now, I can honestly say he's the best in the business and just an all-around great person. His training sessions are always personalized, diversified, challenging, and fun and he's truly committed to helping his clients achieve their goals. Cole's expertise in strength training, olympic lifting, functional movement, and martial arts is extensive, but it's his patience, creative workout programs, and ability to motivate that really make him stand out.  Additionally, Cole is particularly gifted at helping people rehabilitate injuries through exercise and was the key to my recovery from a debilitating back injury. No matter where you are in your fitness journey, Cole can meet you there and help you get to the next level.