ABOUT
GET STARTED
You can get started with just 3 simple steps.
The initial process will establish your level of training, health or injury concerns, and overall goals.
After your initial health and training assessment, which can be done virtually or in person the information will be used to create an athletic based customized program that will not only get you to your goals but maximize your results.
Fill out initial intake
Schedule a consult
Online or in person
Start training
Online Program Design
Customized athletic based training programs are designed for anyone looking to train like an elite athlete and stay motivated toward your goals. Programs can be designed for either short and long term goals. Whether you are cutting weight, packing on muscle or preparing for an event. The best way to achieve your goal is to start with plan that you can commit to it and then be held accountable.
Includes:
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30 minute complimentary consultation
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Weekly calendar
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Customized training programs are designed by Coach Nagy with video's through Bridgeathletic from the National Strength & Conditioning Association (NSCA)
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Nutrition Coaching
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Weekly check in's
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Training Camps
Training camps may only be held once, twice or three times per year. Put yourself to the true test of an elite athlete and prepare yourself for the next level training. Camps will either be online or in-person for a 12 training block. Space will be limited and 100% commitment is required. Stay tuned for upcoming posts through Instagram.
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Prices may vary
