ONE-ON-ONE

GET STARTED

You can get started with just 3 simple steps.

The initial process will establish your level of training, health or injury concerns, and overall goals.

After your initial health and training assessment, which can be done virtually or in person the information will be used to create an athletic based customized program that will not only get you to your goals but maximize your results.

Fill out initial intake

Schedule a consult

Online or in person

Start training

INTAKE FORM

Strength & Conditioning

A strength and conditioning coach is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes, or anyone looking for intense training. This is achieved through the combination of strength training, aerobic conditioning, and other methods.

Includes:

Weekly calendar
Program design
Nutrition Coaching

In-person

Virtual

* 50min Training sessions

Boxing and MMA

Boxing is a combat sport and a martial art in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and on the ground.

Includes:

Gloves, wraps, headgear, shinguards
Mitt work
Drill Sparing

In-person

* 50min sessions