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ABOUT

COLE NAGY

Strength & Conditioning Coach

​CERTIFIED

​

  • B.S. Kinesiology CSU Fresno

  • NSCA Certified Strength & Conditioning Specialist

  • USA Weightlifting Level 2

  • Functional Movement Screen Level 2

  • ONNIT - Durability, Steel Mace

  • CPR/First Aid Certified

​EXPERIENCE

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  • HitFitSF Trainer/Boxing Coach

  • Club One Fitness Master Trainer

  • Division 1 Strength & Conditioning Coach (University Nevada Reno, Fresno State)

  • Pro MMA Pure Combat Fighter

  • Butte College Athletic Training Staff

STRENGTH AND CONDITIONING

A strength and conditioning coach is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams. This is achieved through the combination of strength training, aerobic conditioning, and other methods.

BOXING AND MMA TRAINING

Boxing Conditioning classes teach basic boxing skills and techniques and are designed to increase muscular strength and cardio endurance, making this class the perfect option to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises.

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